I know and love the song, “What have you done for me lately” and who has that song in their head by THE Janet Jackson now? But something interesting happened last week I wanted to share and it made me think of the song but then reversing it for what had I done for me lately? I had a dear friend of mine Aimee last week ask me “What do you do for yourself during the week?” I was like, well LOTS. Duh, I mean, right? Yeah, not right. It really made me stop. I pulled out my little yellow legal pad and started writing. Then I stopped. Wait, I had something to write, right? Okay, yes, yes, I wrote down Boating. But then I looked at and it and thought about it. I love boating, love having my friends out on the water on a hot Sunday, dropping anchor in the play pen or up north by Wilmette. But then I realized that even while it felt like it was for me, it still involved making up a nice lunch, having snacks for everyone and stocking the cooler. So it that really something I do for myself? My gut said NO.
Hmmmmm, this got me thinking. Like thinking really hard. I wrote down “coffee in the morning on my porch with the paper”. Okay see I do something for myself every day, that counts? Then I realized maybe this little cup of coffee and me time in the morning was not enough and really rather pathetic on the scale of 1 to 10 of “doing things for yourself scale”. I gave myself a 2 out of 10. But like that was it. Coffee in the morning on my porch with the paper? This is my only me time? Insert hyperventilating now….
See I hit the bottom of the barrel last week in stress and feeling overwhelmed. Something had to give last week. I was about to snap. Well, maybe I did snap. Without being all dramatic, okay, I snapped. But not like in a crazy way, but in a lightbulb Snap kind of way. In a “Somethings Gotta Give” Way. (OMG did I just quote a movie title in correlation to me having a total freak out last week)? YES. MOVING on….I kept coming back to this question Aimee had asked me.
You see, I do a lot for my clients, my husband, friends, my volunteer work. We all do a lot for people. I know so many caring and giving people and big deal, we all do a lot for everyone. And I am not writing this to make myself feel good about all I do for others. This is more about ME. If you really and truly ask yourself “What Have I Done for ME Lately” it may stop you. It sure as heck stopped me and made me think.
I realized this little cup of coffee and situation I had myself gotten in had to change. I mean, really had to change. I had to do something for me, that I owned, that no one else benefitted from (other that the dang coffee time in the morning). And my friend Aimee has been teaching me about yoga and encouraged me to go back to it. I have tried yoga. Yup, but if you have tried yoga, the first ten, scratch 50, wait 75 times you do it, it is not easy. It is HARD. I mean, sweat your ass off hard. But I loved it and I missed it and Aimee helped me realize this is something I can do totally for myself. And I love it again. I love the the inner struggle it creates as you breath, balance, stretch and focus your mind and heart on your own body. So I have found something I can do for JUST ME. This is for Ali I tell myself when I get into the car and drive there. And I love it. I cried rivers and rivers of tears in Shivasana today sending Aimee all of my love and gratitude I can for taking me back there, ‘getting me back to the matt’ if you want to be very cool about it.
I thank Yoga and Aimee for helping me out of my little rut of not doing anything for myself. I thank yoga for what it does to my brain and what it does for my sanity. I am still going to fall over, everyone does, even the master yogis fall over from time to time. But correlating to life, you just get back up, keep on going and get stronger and more balanced each and every time at the matt, each and every day. And I am doing it for ME. ONLY ME.
Thank you Aimee for your amazingness and helping me realize what what missing in my life! I love you to the sunsets, sunrises and back.
Namaste, peace out, have a good one. Ask yourself this question as having a full life is so important. What have you done for YOU lately?
Me and Aimee on the beach in Costa Rica at sunset in December. Ninja caught on camera by Allen Zepeda